Blog Posts
How All or Nothing Thinking Fueled Overeating More Than Hunger Did
How All or Nothing Thinking Fueled Overeating More Than Hunger Did
Many people assume that overeating happens because of physical hunger. Hunger does play a role, but it is often not the primary driver behind episodes of overeating. In many cases,... Read more...
How All or Nothing Thinking Almost Ruined Me
How All or Nothing Thinking Almost Ruined Me
All or nothing thinking consumed me for most of my young adult years into my early adulthood. I grew up a fat kid and developed anorexia at the age of... Read more...
Body Dysmorphia Worse in Luteal
Body Dysmorphia Worse in Luteal
"I feel like a beached whale"  every month right before I start my period I notice that I have a more negative attitude about my body image and my body... Read more...
Why "I Already Ruined Today" Is a Perfectionist Thought Pattern
Why "I Already Ruined Today" Is a Perfectionist Thought Pattern
Few thoughts are more damaging to long term progress than, "I already ruined today." It usually sounds harmless at first. Maybe you ate a donut at work, ordered takeout instead... Read more...
The Link Between perfectionism and Binge Eating
The Link Between perfectionism and Binge Eating
One of the biggest misconceptions about binge eating is that it is caused by a lack of discipline. In reality, many people who struggle with binge eating are incredibly disciplined.... Read more...
The Spiral of Perfectionism
The Spiral of Perfectionism
Today is going to be different. You're going to hit your calories, get your workout in, drink your water, hit your protein goal, and finally have one of those "perfect"... Read more...
The Difference Between Discipline and Obsession
The Difference Between Discipline and Obsession
At first glance, discipline and obsession can look almost identical. Both wake up early. Both stick to a plan. Both say no to distractions. Both are willing to do things... Read more...
How I Stopped Letting Emotions Control My Fitness Journey
How I Stopped Letting Emotions Control My Fitness Journey
to put it simply, I no longer gave myself the option, I make a plan and I stick to it. There is no more negotiating with myself, no more debating... Read more...
Starting to work full time
Starting to work full time
you're going to learn very quickly that my blog posts might sound more like journal entries.... so lets get started. I started work up again this week. I am working... Read more...
June Cosmic Character Drop
June Cosmic Character Drop
This month I made a collection of cosmic themed characters! Not only did a have a lot of fun making these characters, but I felt like it was pushing my... Read more...

Very Unserious Behavior
May Dragon Drop

May Dragon Drop

|Nevaeh Pillsbury
This month I have spent several mornings sitting down with my polymer clay and teaching myself how to sculpt with polymer, I have made numerous clay charms and mini sculptures. ...
What I am Learning About My PMDD

What I am Learning About My PMDD

|Nevaeh Pillsbury
Reader I do not think you understand the depth of my gratitude so let me paint you a picture.. for every 2 weeks out of every moth for my whole...